The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze. Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.Р”Р„nd in this book you're going to learn something most guys will never know.

Instead, you can get the body you want eating the foods you love.

You don't need to: Obsess over 'clean eating' and avoiding 'unhealthy' foods to get ripped.In fact, you don't have to do any cardio to get the body you really want. You don't need to: Slog away at boring cardio to shed ugly belly fat and get a six-pack.In fact, this is a great way to get nowhere. You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts.Muscle building is much simpler than that. You don't need to: Constantly change up your weightlifting routine to gain muscle mass quickly and effectively.You don't need to: Spend hundreds of dollars per month on the worthless supplements steroid-fueled bodybuilders 'swear by.'Р’В Most pills and powders do absolutely nothing.you want to read this book.Р”В«uilding muscle and burning fat isn't as complicated as the fitness industry wants you to believe. If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym. This book has helped thousands of men build their best bodies ever.

Bigger leaner stronger 3rd edition